পেটের চর্বি কমানোর সহজ ৬ টি উপায়

দিনে অন্তত ৮-১০ গ্লাস জল পান করুন।

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মিষ্টি, ময়দা ও প্রক্রিয়াজাত খাবার এড়িয়ে চলুন।

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ফাইবার পেট ভরা রাখে এবং হজমশক্তি বাড়ায়। শাকসবজি, ফল, ওটস এবং চিয়া সিড ফাইবারের ভালো উৎস।

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সকালে খালি পেটে গরম জলেতে লেবুর রস মিশিয়ে পান করুন।

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চিয়া সিড ফাইবার, প্রোটিন এবং ওমেগা-৩ ফ্যাটি অ্যাসিড সমৃদ্ধ। এটি পেটের চর্বি কমাতে সাহায্য করে। জলে ভিজিয়ে খেতে পারেন।

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ঘুমের অভাব ওজন বাড়াতে পারে। প্রতিদিন ৭-৮ ঘন্টা ঘুমান।

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